Click to know your Insurance Benefits? Optional and highly recommended
Who is eligible to apply? Malaysian Citizen Permanent Residents Employment Pass / Work Permit Holders
and Dependent(s) of Pass Holders
Package Details
Advanced booking required, 4-7 days
before lesson Open all year round includes public holiday 2 hours lesson Min 1 person for 2 hours lesson upon
booking Min age: 10 years old Min weight: 50kg, Max weight: 100kg Lesson time: Between 7am-5pm Excludes return transport to lesson area Excludes insurance
Frequently Asked Questions
If you have any questions to book this package, please click the FAQ button below to look for your answer.
If you have any queries or concerns, please click the WhatsApp button and get in touch with us between 8am to 6pm for assistance.
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Payment
We accept PayPal, wise, bank transfers, and eWallet transactions as payment options.
Please reserve your activity early, we only accept payment with a confirmed booking.
Tripadvisor and Google reviews helped billions of travellers plan and take better trips. Check out what customers talked about our services before you book your trips with us.
Let's Break The Rules
Water sport can be relaxing too. Yoga outside of the studio!! Picnic on the sea and also hava a fabulous SUP birthday celebration! We are eager to have it all happening again. Thanks Oxbold and also the instructor, Wilson for giving us these memorable experiences. by Evonne39 - Sep 2021
Hospitality and great gear
Had the pleasure of renting an SUP board from Oxbold in Pahang for the whole day. Board, paddle and life jacket are in great condition, well-maintained. Oxbold's rep, Steven is warm and very helpful- giving me tips on where to head out on my solo paddle. Very quiet beach,
which means you have the whole ocean all to yourself! by Safari53727859159 - Dec 2018
Michael is a star
It was our first SUP lesson. Michael was patient, informative and friendly.Highly recommended. He made us feel so welcome. by Lee F - Nov 2018
Stand Up Paddling at Putrajaya
A group of us went for SUP in Putrajaya, which is run by Oxbold's partner company Flyboard Malaysia. Overall a very pleasant experience as the instructor was friendly and he provided clear instructions. by Roam51273808111 - Jun 2019
Please click the Yellow button below to write a short review of your recent activities with OXBOLD on TripAdvisor. Your valuable review and pictures will help billions of travellers to plan their trips effectively and wisely.
Rating Scale
Physical Strength
8
Mental
8
Toughness
6
Skills
8
Fun
10
Popularity
7
This package is not available until further notice!
COME TRY YOGA FITNESS ON A SUP! Is your yoga routine getting a little stale? If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible while enjoying the natural splendor of floating on water. SUP Paddleboard Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in Rishikesh, India. OXBOLD collaborates with local experienced, certified Yoga instructors to bring you the SUP Yoga lesson in Malaysia. Now everyone can come along at their own pace for a SUP Yoga experience on the water you will never forget. It’s fun, easy, and a great way to either start or end your day.
If you've done SUP or Yoga before, you know they both require a good balance. This combines both for the ultimate in surf training to helps develop, flexibility, strength & balance. The student may be required to maintain the balance and postures on fluid water such as the ocean or a lake. Students can begin by moving through a sequence of yoga postures, or asana, while standing on a specially designed stand up paddleboard.
OXBOLD brings SUP Paddleboard Yoga to a new level: we combine it with the SUP board on the water and therefore achieve an even higher training effect. The lesson is 2 hours long.
SUP board, paddle and impact vest are provided. If you have never paddled before we recommend you book a Stand Up Paddleboard Lesson first to get the basic balance and feel what is SUP all about. SUP Yoga classes are suitable for all levels, with beginner yoga posture options given. All postures will be explained and demonstrated if needed, with beginner and more advanced variations.
SUP Yoga lesson is conducted at Putrajaya, Maritime Centre. Please book in advance for your lesson to ensure your class placement is secure.
SUP Yoga classes are limited in numbers with weather permitting and require a minimum of 1 student for private lessons and 2 students for group lessons. To know more about what is SUP Yoga, please visit our fan page at www.facebook.com/supyogamalaysia
SUP Yoga on a paddleboard invites a feeling of grace, serenity and the joy of play! The unique aspect is the expansive view from your 'floating mat' while experiencing inner balance at the same time. SUP Yoga encompasses all that to enjoy in life - being surrounded by water, graceful movement and sharing the experience with others for an adventure, fresh air, and great view! Breathe, smile, enjoy the view, and invite a friend to try on a session with you!
PACKAGE DESCRIPTION Why SUP Yoga Lesson? SUP Yoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. Within just one lesson at an OXBOLD Stand Up Paddle Yoga lesson, you can be up and paddling, building core strength, balance, endurance and confidence all while enjoying beautiful scenery views. The Six Stand Up Paddlboard Yoga Principles
1. Increased strength and muscle tone
2. Increased flexibility and joint mobility
3. Improved posture, balance and coordination
4. Increased bone density and muscle endurance
5. A flatter stomach and a leaner physique
6. Decreased back pain
Entry
Level: (Beginner) min 10 years old and above
Our beginner lesson will teach you the basics of stand up paddle yoga. We will provide you with tips and techniques for your core balance, posture and paddling and once you have this mastered you can progress to next lessons or rent a SUP board and keep practise.
You will learn:
- Basics of stand up paddleboarding proper paddling technique and turning
- Sequences developed specifically for SUP Yoga with poses that are uniquely adapted to use the paddle, board and water to enhance and elevate the experience of the practice.
Quality
instruction Our instructors offer quality, enjoyable and fun learning experience. Our business philosophy, strict safety code
of conduct is enforced at all times. Our trainer certified in Yoga Deep International Yin Yoga Teacher Training, Manasa Yoga Instructor, AcroYoga Instructor and etc.
Certified trainers and everything you need We supply all the equipment and instruction that will get you out and up for a fun way to get fit and feel great. On water sessions are one hour, and we recommend arriving early to set up, and prepare for your session. We offer a variety of times and days so give us a call or send us an email in advance to see what works for you and your friends.
- 15 mins Ice-breaking + Briefing
- 30 mins Warm Up with Ground practice
- 60 mins SUP Yoga
- 15 mins Cool down + Q & A (Ground)
Includes 1. Stand Up Paddle Board
2. Life Jacket
Duration 2 hours lesson
Available between 7am - 4pm
Age Minimum 10 year old above
Weather Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.
Safety A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students while in the center and lake.
What to Wear & Bring 1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swimming suit or boardshort
4. Wear booties (diving shoes) or similar type
5. Mineral water
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries
What we need from you
1. You must be able to swim
2. You must have good water confidence
3. Able to follow instruction
4. Physically fit
GIFT VOUCHER
Stand Up Paddle Yoga lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.
Two hours lesson
Equipment provided
Malaysian Citizen
