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  Home Water Sports Stand Up Paddle
Beginner Stand Up Paddle Lessons
 
 
SUP Lesson Location
 Tasik Widuri (Rawang)  OPEN 
 Marina Putrajaya (Selangor)  CLOSE 
 
 
 
 
 
Package Details
   Advanced booking required, 4-7 days
     before lesson
   Open all year round includes public holiday
   2 hours lesson
   Min 1 person for 2 hours lesson upon
     booking
   Min age: 10 years old
   Min Height: 4 ft+
   Min weight: 50kg, Max weight: 100kg
   Lesson time: Between 9am-5pm
   Excludes return transportation to lesson
    area
   Excludes insurance.
    What Insurance Benefits?

    (optional however highly recommended)
   Stand Up Paddle FAQs
 
 
 
 
Payment
We only accept bank transfer payment, cash CDM or PayPal to our account.

Please make sure you have booked your activity first before making any payment. We do not accept payment without booking confirmation. Click the 'Book Now' Button above to book your lesson now!
PayPal Payment
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Rating Matrix
   
Physical Strength 8
Mental 6
Toughness 4
Skills 8
Fun 10
Popularity 8
 
 
 
Please 'CLICK' the Stand Up Paddle location name below you plan to go and get more detail about the package
Paramotor Map Malaysia
Marina Putrajaya Tasik Widuri Park, Rawang

The fast-growing sport of Stand Up Paddling (SUP) is a fun, easy way to go and play on the water. Stand up paddling is a very cool sport that provides you with countless fun and adventure! With a minimum of equipment, you can paddle anything from the ocean to lakes and rivers - no waves required.

Stand Up Paddling is becoming a very popular water sport. Stand Up Paddleboard begins on flat water, where you can get your balance on the oversized boards. Standup boards are larger and more stable than surfing longboards, which makes them more stable. The boards are ridden standing up, so some initial balance is required. The rider uses a long-shafted paddle for propulsion and steering. There are different strokes you can learn to help you turn and to make you go.

Stand Up Paddling has grown into a worldwide phenomenon. It has become many things to different people; a recreational water sport, a competitive sport and a great way to get a core workout.

You do not require any previous experience and super fit to try the Stand Up Paddling sport. It is much less demanding than regular surfing. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do it together. People with all body shapes, sizes and ages are engaging in paddle boarding as a fun fitness activity for a full-body workout. SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core, and endurance. With so many ways to paddleboard from racing, surfing, yoga, touring, and recreational and it burns a lot of calories you may be surprised!



PACKAGE DESCRIPTION

Stand Up Paddle Lessons are available and conducted at Putrajaya, Maritime Centre (Lake). You will be trained by our SUP instructor. We use standard beginner stand up paddle boards as our training boards.

Within just one lesson of Stand Up Paddle lesson, you can be up and paddling, building core strength, balance, endurance, and confidence all while enjoying beautiful scenic views.

Entry Level (Beginner) min 10 years old and above
In beginner lessons, you will learn the basics of stand up paddling. We will provide you with tips and techniques for your core balance, posture, and paddling and once you have this mastered you can progress to the next lessons or rent a SUP board and keep practice. In your first lesson as a beginner you will learn:

You will learn
- stand up on the board
- handle the equipment in and out of the water
- stay safe in the water including self-rescue
- get up on the board including the proper and correct stance
- hold the paddle and basic paddling techniques including turning and direction control

Quality instruction
Our instructors offer a quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times.

Time
Available between 8am - 5pm

Age
 
Minimum 10 year old above

Weight 
Maximum 100kg

Weather  
Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.

Safety 
A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students at center, beach, sea and lake.

What to Wear & Bring  
1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swimming suit or boardshort
4. Wear booties (diving shoes) or similar type
5. Mineral water
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries

What we need from you
1. You must be able to swim
2. You must have good water confidence
3. Able to follow instruction
4. Physically fit

Item 1, 2 & 3 are essentials. You don’t need to be extremely fit but at least your body can accept exposure to sun & have enough stamina to paddle/swim back, in the event of no wind.



GIFT VOUCHER
Stand Up Paddle lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.

Please click HERE for more information!
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