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| STAND UP PADDLING in MALAYSIA Stand Up Paddle Board Lessons Introduction The fast-growing sport of Stand Up Paddling (SUP) is a fun, easy way to go and play on the water. Stand up paddling is a very cool sport that provides you with countless fun and adventure! With a minimum of equipment, you can paddle anything from ocean surf to lakes and rivers - no waves required. Stand Up Paddling is becoming a very popular water sport. Stand Up Paddle board begins on flat water, where you can get your balance on the oversized boards. Standup boards are larger and more stable than surfing long boards, which makes them more stable. The boards are ridden standing up, so some initial balance is required. The rider uses a long shafted paddle for propulsion and steering. There are different strokes you can learn to help you turn, and to make you go. Stand Up Paddling has grown into a worldwide phenomenon. It has become many things to different people; a recreational water sport, a competitive sport and a great way to get a core workout. The great appeal about Stand Up Paddling is that no previous experience is required, and you do not have to be super fit to give it a try. It is much less demanding than regular surfing. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do it together. Once you have your balance, you can tour the ocean, and to explore the reefs. Just cruise and relax, or pick up the pace for an isometric workout for your core muscles. Stand Up Paddling is a great way to get fit without having to working out. It is a way of exercising without even realizing it, just have fun. When you are on the board the constant motion engages hundreds of small muscles from the soles of your feet into your legs and core midsection. They all come alive through the process of balancing and stabilization. Zero impact and zero impact on knees and ankle the joints. Paddling involves the shoulders, arms, chest and back. Go at your own pace, rest whenever you like, slow or fast, it’s up to you. If you are feeling more adventurous, you can try to catch some small waves. Most people will be fully satisfied (and exhausted) after their SUP session. Stand Up Paddle Board Lessons are available and conducted at the sea located in Pulau Indah, Port Klang, Selangor. It's a flat water sea and sometime you will catch a small waves. You will be trained by our SUP instructor. We use standard beginner stand up paddle boards as our tranining boards. The activities point for your SUP lesson is approximately 90 minutes drive from Kuala Lumpur. OXBOLD also the distributor and importer for Stand Up Padddling boards. We carry brands like Starboard, CabrinhaSurf and JP-Australia. If you wish to own one board after you hook up the sport. You may consider to place your order with us. Stand Up Paddling Lessons Description Within just one lesson at an OXBOLD Stand Up Paddle lesson you can be up and paddling, building core strength, balance, endurance and confidence all while enjoying beautiful scenery views. Entry Level: (Beginner) min 5 years old and above Our beginner lesson will teach you the basics of stand up paddle boarding. We will provide you with tips and techniques for your core balance, posture and paddling and once you have this mastered you can progress to next lessons or rent a SUP board and keep practise. In your first lesson as a beginner you will learn: You will learn how to: - Stand up and balance on the board - Handle the equipment in and out of the water - Stay safe in the water including self rescue - Get up on the board including the proper and correct stance - Hold the paddle and basic paddling techniques including turning and direction control Quality instruction Our instructors offer quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times. Duration: 1 hour basic Package Description Includes: Instructor and Stand Up Paddle board equipment for your lesson Personal Floatation Device (Impact Vest) Excludes: Return transportation to activities site Personal Accident Insurance Coverage. Meals Group Size Minimum: 2 student Maximum: 24 student per day Age Adult: 12 year old above Kid: 5 years old above Weight Maximum 120kg Destination Pulau Indah, Port Klang SAFETY Safety briefing will be conducted on activities site. All instructions from instructor must be followed by students at all time while in the lake or beach, &/or on land. What we need from you 1. You must be able to swim 2. You must have good water confidence 3. Able to follow instruction 4. Physically fit Item 1, 2 & 3 are essentials. You don’t need to be extremely fit but at least your body can accept exposure to sun & have enough stamina to paddle/swim back, in the event of losing paddle. What to Wear & Bring 1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE 2. Two set of clothes to change (one for wet and other dry after lesson) 3. Swimming suit or boardshort 4. Recommended wear booties (diving shoes) or similar type. You may barefoot. 5. Mineral water 6. Straps for spectacles or goggles for contact lenses 7. Towel or Sarong 8. Sun Screen Lotion and Basic Toiletries 9. Camera or Video Camera 10. Cap |
SUP Beginner Lesson
SUP for Kids
Equipment Rental
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One hour lesson
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Schedule
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Find HotelsHow To Get There
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HOW TO GET THERE?
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Private Coach
Video
Stand Up Paddling Video Sample |
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| Battle Of The Paddle Hawaii 2010 - Stand Up Paddle Race | Battle of the Paddle Hawaii, Distance Race | |||||||
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| Jupiter Outdoor Center Paddleboard Yoga Class | Laird Hamilton SUP Trick Compilation | |||||||
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| How-To SUP on flat water | SUP Sessions by Kai Lenny | |||||||
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| Kai World Champ Final | Kai Lenny - The new generation of watermen | |||||||
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| The Girls Standup Paddle Beautiful Lake Tahoe | Saltwater Life video | |||||||
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Terms and Conditions
| Terms & Conditions of Stand Up Paddling Lesson Malaysia | ||
| Liability: Clients should note that an adventure trip involves risk. Whilst we make every effort to safeguard our clients, we cannot be held responsible for personal injury or loss due to the action of clients which are beyond our control. A signed release or Indemnity Form will be required from all participants from OXBOLD and our sports strategy partners. Responsibility: OXBOLD and our partners reserve the right to make such alteration to departure and completion dates, reducing the extent of a trip, etc, that we deem necessary due to road, river or weather conditions or other conditions beyond our control including minimum safe running numbers, before and whilst on a trip. Fitness, Health & Experience: While good health and a positive mental attitude are essential, you do not need to have prior experience. Swimming ability is recommended but not essential, many non-swimmers travel with us each year. OXBOLD and our partners reserve the right to refuse to carry any client who is deemed to endanger the safe running of the trip. "Pregnant women will be refused participation". Indemnity Form: Each participants is required to sign an indemnity form in the activities site before the trip commences. Insurance: Clients are advised to be insured. Insurance coverage is an optional and is excludes from the activities / event. However, we encourage clients/participants to be insured. The particular we required from participants to submit is full name as in identity card, IC or Passport number. Maximum age limit is 60 years old and in good healthy with medical proof. Insurance can be provided at an extra cost on request. Payment Condition:
Cancellation:  14 (Fourteen) days prior to arrival: Full
Refund 7 (Seven) days prior to arrival: Charge 20%
from total package amount 2 (Two) days: Non Refundable Insurance payment is non-refundable. No show or UN-USED Service, 100% cancellation
fee will be imposed. Guest may have option to change current reserved
schedule to other convenience date.In the event of unforeseen circumstances, making it impossible or inadvisable to raft, we ('OXBOLD') and our partners reserve the right to change to another river or cancel the tour to our absolute discretion. In such eventuality, agreed by both parties. Full refund will be made against 'OXBOLD' to our clients who can't proceed to the next schedule for rafting. |
FAQs
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 What is Stand Up Paddleboarding (SUP)?
It is a very stable surfboard to stand on and use a long paddle in your hand to glide across the water and experience sea life and landscape that normally cannot be accessed.
Do I have to know how to surf?Not at all, but you must know how to swim
Is there a minimum or maximum age or size to paddle?The minimum age is 5 years old. Has long as you are in good health there is no reason why seniors cannot paddle! Also, our boards can handle up to 285 lbs, so come out a paddle for a great workout!
What do I need to bring?Please wear a swimsuit and sun protection. You may also want to bring something to drink (we will have limited water).
What about weather and water conditions?A light mist in the hot weather is okay for paddling. But no padding in heavy rain or thunderstorms! We will then reschedule. If in doubt, please call. Also, if we deem the water conditions for the day dangerous we reserve the right to reschedule (safety first).
I am just one person, can I join a group lesson?Yes, you may sign up and we will join you with other group lesson and you will be added into a group at the specified time. Remember, private lessons are also available upon request.
Where do I go for my lesson?Your SUP lesson will be conducted at Pulau Indah, Port Klang, Selangor. It's a sea side. You may meet us in somewhere around USJ area in Subang and convoy together with us. We will email you the location details that to meet up.
How many hours of SUP lessons do I need to take?It depends on what level you would like to progress to and it also depends on your experience. If you have never SUP before and would just like to get on the board and paddle back and forth, you could learn in 60 minutes no problem. That's only a single hour lesson to get you going.
What happens if there is bad weather?Rain: Lesson go rain or shine. You are going to get wet anyway so why not enjoy your lesson. Rainy days also provide some of the best paddling experience.
Lightning: In the event of a locally severe lightning storm, lesson may stop and pull over on the bank until rain stop. Else we will reschedule the lesson to a later date agreed by both parties. In the case of a lesson have to be cancelled, guests are offered the option to reschedule or receive a full refund. What does the lessons rate cover?SUP lessons package rate covered your instructor services, SUP board, paddle and life jacket.
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FREQUENT ASK QUESTIONS
